Arms Strong app for iPhone and iPad

Strengthen, tighten and tone your arms anywhere you may be.
It doesnt require any equipment, space or much time. Or even putting your phone away!

This is for people who refuse to let a good opportunity pass them by. Isn’t it good to have a mobile workout you can do wherever you are, at a moment’s notice?

Arms Strong adapts old-school isometric exercises into a whole new kind of fitness experience. The best thing about this training - it can ACTUALLY be done anywhere and at any time. You need absolutely nothing but your phone and just a few minutes.

Whether you’re a beginner, a gym member or into sports, you can make the best use of Arms Strong. Use it as a primary arms workout or combine it with your routine for maximum benefit.

What are isometrics? Examples of isometric or «static» exercises include pushing or pulling against the immovable object, kung fu stances, power yoga, plank.
The focus is on one of the most essential strength skills - staying tight!

Key features:
- This kind of exercises will save your time! Perfect for a busy life and for traveling.
- Strength training. As long as you put forth maximal effort into an isometric exercise, it will build serious strength.
- Ladies can get lean physique without adding bulk.
- Balanced, natural body development and health improvement.
- Always a challenge! Due to utilizing your own muscle power, the better you become, the more you gain.

All content you need is included.

Push the limits and stay in shape!